Recipe Calories

February 14, 2010

Shrimp and Pineapple Fried Rice: 365 Calories per serving

Filed under: Uncategorized — My Recipe Calories @ 11:21 pm
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I have been wanting to try homemade fried rice for a long time, and when I saw this recipe in Taste of Home magazine, I knew I had to try it.  I adapted it to be a little bit more calorie friendly, and Michael cooked it.  It was wonderful, and I suspect it will be even more after the flavors have married for another day or two. 

Shrimp and Pineapple Fried Rice 365 calories per serving
       
5 servings      
  Calories per Total  
Ingredients serving Calories
 2 eggs 1 egg = 70 140  
1 tsp canola oil 1 Tbs = 120 40  
1 small onion, chopped 1 onion = 50 50  
3 cloves garlic, minced 0 0  
3 c cooked instant brown rice 1/3c cooked = 85 765  
1 can (20 oz) pineapple chunks 1 serving = 70 315  
1/2 lb cooked shrimp 1 oz = 30 240  
1 c frozen peas, thawed 1/2 c = 70 140  
3 Tbs soy sauce 1 Tbs = 10 30  
1 Tbs hoisin sauce 1 Tbs = 40 40  
1 tsp sugar 1 Tbs = 48 16  
1 tsp sesame oil 1 Tbs = 120 40  
  Total calories = 1816  
  1/5 mixture = 363  

 1) Spray pan with oil spray.

2) Using a small bowl, crack the eggs into it and whisk them a little bit.  Pour eggs into the pan, and scramble the eggs until cooked through.  Remove eggs from pan.

3) Pour canola oil into the pan.  Saute onions until caramelized.  Add the garlic, sauté for another minute.  Add rice, pineapple, shrimp, and peas.  Stir until warm.

4) Mix together soy sauce, hoisin sauce, sugar, and sesame oil.  Pour into rice mixture.  Stir well, and add egg into the mixture.  Cook until heated through.

5) Enjoy!

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1 Comment »

  1. Delicious meal!

    Comment by Simply Life — March 6, 2010 @ 11:35 am | Reply


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