Recipe Calories

April 15, 2010

Honey Garlic Chicken Pizza for 387 calories

Filed under: Uncategorized — My Recipe Calories @ 12:30 am
Tags: , , , ,

I saw this this recipe at A Housewife’s Tale, and I knew right away that I had to try it.  And boy was I right.  This one was absolutely fantastic!!!

I get the feeling this pizza will be even better when we eat it as leftovers for tomorrow night’s dinner.  This one’s definitely a winner.  YUM.

Honey Garlic Chicken Pizza 387 per serving
     
6 servings    
  Calories per Total
Ingredients serving Calories
(For Sauce)    
1 1/2 cup water 0 0
3 Tbs soy sauce 1 Tbs = 10 30
3 cloves garlic, minced 1 clove = 4 15
1 Tbs honey 1 Tbs = 60 60
1/2 c light brown sugar 1 Tbs = 50 400
2 Tbs cornstarch 1 Tbs = 30 60
For the rest of the pizza    
Pillsbury Thin Crust Pizza Crust 1/5 tube = 180 900
12 oz. Tyson diced chicken breast 3 oz. = 110 440
2 whole roasted bulbs of garlic 1 clove = 4 80
1 onion, chopped 1 onion = 50 50
3 oz. shredded part-skim mozzarella cheese 1 oz. = 80 240
1 Tbs sesame seeds 1 Tbs = 50 50
     
  Total calories =  2325
  1/6 =  387.5

1) First, make the sauce: In a small pot, whisk together the water, brown sugar, soy sauce, honey, minced garlic, and cornstarch.  When it comes to a boil, turn heat to low and continue whisking until it thickens.  (For me, this happened right away.)

2) Pre-heat the oven to 400 degrees.  Unroll the pizza dough onto a large flat pan. Bake the dough for 6 – 8 minutes, until lightly browned.

3) Spread the sauce onto the pizza dough.  (Now, we only needed to use ¾ of the sauce to cover the pizza.  This will save 25 calories per slice if this happens to you too.  Instead of 387 calories per slice, it will be 363.)

4) Evenly distribute the roasted garlic onto the pizza dough.  Add the chicken pieces and caramelized onions, and finish with the cheese.  Top with sesame seeds.

5) Bake the pizza for 10 – 12 minutes, until cheese is melted and everything is heated through.  Enjoy!

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2 Comments »

  1. Omg, this sounds soooo good. Thank you. I wish I could magically turn your words into food.

    Comment by Sandra Cheng — April 15, 2010 @ 5:29 am | Reply

    • This one was particularly yummy. I have decided to put “Winners” in the tag line for stuff we just couldn’t put down. 🙂 I think it would be even better with real pizza dough, but I can’t abide the calories of real pizza dough. Hence the Pillsbury thin crust stuff.

      Comment by My Recipe Calories — April 15, 2010 @ 12:06 pm | Reply


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