Recipe Calories

April 16, 2010

Giada’s Mushroom Parmesan for 163 calories

Filed under: Uncategorized — My Recipe Calories @ 11:45 pm
Tags: , , , ,

Man oh man is this one good!! I saw Giada De Laurentiis make this on her show, and I knew I had to have it. Plus, I saw they were selling beautiful portobella mushrooms at Sam’s Club! What some people call serendipity, I call “G-d says TRY THIS!” 🙂

These made a delicious meatless meal tonight. Kind of like pizza or eggplant parm.  And as you can see, we ate them with fries. 🙂

Giada’s Mushroom Parmesan for 163 calories per serving
6 servings        
  Calories per Total    
Ingredients serving Calories  
4 portobello mushrooms 1 mushroom = 30 120    
1 1/2 cups Newman’s Own Marinara Sauce 1/2 c = 70 210    
3 oz. shredded part-skim mozzarella 1 oz. = 80 240    
1/4 cup grated Parmesan 1 Tbs = 20 80    
  Total calories = 650    
  1 mushroom = 163    


1) Grill the mushrooms until they are heated through and have lovely grill marks.

2) Pre-heat the oven to 400 degrees.

3) Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 13-inch baking dish. Place the grilled mushrooms on top of the marinara sauce and put ¼ cup of sauce in each mushroom.

4) Sprinkle with the mozzarella cheese onto each mushroom, and top with 1 Tbs of the parmesan cheese. Bake until the cheese melts and the top is golden, about 15 minutes. Enjoy!


Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at

%d bloggers like this: