Recipe Calories

April 16, 2010

Giada’s Mushroom Parmesan for 163 calories

Filed under: Uncategorized — My Recipe Calories @ 11:45 pm
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Man oh man is this one good!! I saw Giada De Laurentiis make this on her show, and I knew I had to have it. Plus, I saw they were selling beautiful portobella mushrooms at Sam’s Club! What some people call serendipity, I call “G-d says TRY THIS!” 🙂

These made a delicious meatless meal tonight. Kind of like pizza or eggplant parm.  And as you can see, we ate them with fries. 🙂

Giada’s Mushroom Parmesan for 163 calories per serving
         
6 servings        
  Calories per Total    
Ingredients serving Calories  
4 portobello mushrooms 1 mushroom = 30 120    
1 1/2 cups Newman’s Own Marinara Sauce 1/2 c = 70 210    
3 oz. shredded part-skim mozzarella 1 oz. = 80 240    
1/4 cup grated Parmesan 1 Tbs = 20 80    
         
  Total calories = 650    
  1 mushroom = 163    

 

1) Grill the mushrooms until they are heated through and have lovely grill marks.

2) Pre-heat the oven to 400 degrees.

3) Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 13-inch baking dish. Place the grilled mushrooms on top of the marinara sauce and put ¼ cup of sauce in each mushroom.

4) Sprinkle with the mozzarella cheese onto each mushroom, and top with 1 Tbs of the parmesan cheese. Bake until the cheese melts and the top is golden, about 15 minutes. Enjoy!

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