Recipe Calories

December 13, 2010

Chicken Rice & Broccoli Casserole for 305 calories per serving

Filed under: Under 350 — My Recipe Calories @ 2:41 pm

This recipe originally came from a caterer, and I found it in a magazine many years ago.  It looks like slop, but it is so yummy that I have come back to this recipe over and over again.  Plus, it is just so easy to make!!!

Chicken, Rice, & Broccoli Casserole 305 calories per serving
6 servings    
  Calories per Total
Ingredients serving Calories
32 oz. bag frozen broccoli 1 cup = 25 250
12 oz. Tyson cooked diced chicken breast 3 oz. = 110 440
1 can (10.75 oz.) cream of broccoli soup 1 can = 225 225
1 package chicken flavored rice mix 1 serving = 230 575
1 1/3 c Almond Breeze milk 1 cup = 40 55
1 1/2 c chicken broth 1 cup = 5 10
1/2 c Hellmanns Light Mayonnaise 1 Tbs = 35 280
  Total calories = 1835
  1/6 pan = 305.83

1) Pre-heat oven to 350 degrees.

2) In a large glass bowl, microwave the broccoli until tender (about 25 minutes).

3) Combine all the ingredients.  Transfer to a greased 13” x 9” pan.  Cover and bake for 60 minutes.

4) Uncover and bake for another 15 – 20 minutes or until rice is tender.

5) Enjoy!

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2 Comments »

  1. Just have a question on this recipe. Do you really microwave the broccoli for 25 minutes?

    Comment by Gayle — June 6, 2011 @ 11:59 pm | Reply

    • I do microwave the broccoli that long, yes. The thing is, I really really hate it when the broccoli in any recipe is at all crunchy. So I microwave it until it is really soft.

      Comment by My Recipe Calories — June 16, 2011 @ 2:17 pm | Reply


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