Recipe Calories

September 10, 2012

White Chicken Enchilada Casserole for 410 calories per serving

Filed under: 10 pointsplus,Mexican,Under 450 — My Recipe Calories @ 5:44 pm
White Chicken Enchilada Casserole 410 calories per serving
4 servings
Calories per Total
Ingredients serving Calories
8 oz. sliced baby portabella mushrooms 3 oz. = 20 55
1 big onion, chopped 1 onion = 50 50
1 pepper, chopped 1 pepper = 30 30
12 oz. Tyson diced chicken breast 3 oz. = 110 440
5 corn tortillas, chopped 1 tortilla = 50 250
4 oz. shredded mexican cheese 1/4 c = 80 320
8 oz. Daisy light sour cream 2 Tbs = 40 320
1 can 98% fat free Campbell’s cream of chicken soup 1 serving = 70 175
Total calories = 1640
1/4 pan= 410

1) Pre-heat the oven to 350 degrees.

2) Saute the mushrooms, onions, and peppers until cooked.

3) Meanwhile, in a big bowl, combine the rest of the ingredients with a little salt (to taste). When the veggies are cooked, mix those in too.

4) Spray a 13” x 9” pan with olive oil spray.  Pour the entire mixture into the pan. Bake uncovered for 30 minutes.

5) Enjoy!
Note – This could probably be six servings, but I needed to cut it into fourths to be enough food for me to be satisfied.

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