Recipe Calories

September 7, 2013

Chicken Cornbread Casserole for calories per serving

Filed under: Uncategorized,Under 450 — My Recipe Calories @ 8:51 pm
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Chicken Cornbread Casserole

Chicken   Cornbread casserole 405   calories per serving
6 servings    
  Calories per Total
Ingredients serving Calories
1 lb frozen chopped broccoli 3 oz. = 25 125
Tyson diced chicken breasts,   cooked 3 oz. = 110 400
1 tsp poultry seasoning 0 0
t tsp garlic powder 0 0
1 Tbs salt 0 0
1 c Daisy light sour cream 2 Tbs = 40 320
4 oz. mexican shredded cheese 1 oz = 90 360
1 box (8 oz) Jiffy cornbread   mix 1 serving = 150 900
1 can (14.75 oz.) cream style   corn 1 serving = 60 210
1/4 c egg white substitute 1/4 c = 25 25
2 Tbs whipped butter, melted 1 Tbs = 50 100
  Total calories =  2440
  1/6 pan =  405

 

Instructions
1) Pre-heat oven to 400 degrees. Spray a 13 x 9 pan with olive oil spray. Put broccoli in the pan and cook it for 20 – 25 minutes (or until tender).
2) Once the broccoli is cooked, put it in a large bowl. Mix the chicken, seasonings, sour cream, and cheese.
3) In a separate bowl, mix the cornbread mix, corn, egg whites, and butter.
4) Pour the chicken mixture into the pan. Pour the cornbread mixture over the top.
5) Bake for about 30 minutes, or until toothpick inserted in center of topping comes out clean. Enjoy!

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