Recipe Calories

February 4, 2016

Cassie Craves: Shredded Chicken Sandwiches for 390 calories

Filed under: Uncategorized — My Recipe Calories @ 4:58 pm

cassie craves chicken sandwiches

Cassie Craves: Shredded Chicken Sandwiches for 390 calories

Cassie Craves Shredded Chicken Sandwiches 390 per serving, with roll
8 servings
Calories per Total
Ingredients serving Calories
2 pounds chicken breasts 1 oz = 35 1120
1 cup chicken stock 1 cup = 20 20
2 cans Fat free cream of chicken soup 1 serving = 70 350
1/2 cup Daisy Light sour cream 2 Tbs = 40 160
1 cup milk (more or less depending on how thick you want the mixture to be) 1 c = 40 40
Salt to taste  0 0
Total calories = 1690
8 servings = 211.25
with kaiser roll (180 calories) 391.25

 

The original recipe was found on Cassie Craves: http://cassiecraves.blogspot.com/2009/10/moms-shredded-chicken-sandwiches.html

I used my lower fat ingredients, and removed the cheese to fit my calorie needs.

  1. Add the chicken breasts to a slow cooker and top with chicken stock. Cover and cook on low for 6 to 8 hours. Shred chicken with a fork and drain most of the liquid.
  2. Stir in the cream of chicken soup, sour cream, and milk until desired consistency is reached. Add black pepper and stir to combine, then taste for seasoning and add salt to taste. Continue cooking over low heat for 30 minutes, or until mixture is bubbly. Serve on sandwich buns with American cheese, if desired.
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