Recipe Calories

August 12, 2010

Smothered Seafood over Cornbread Casserole for 462 calories per serving

Filed under: 10 points,Uncategorized,Under 500 — My Recipe Calories @ 7:38 pm
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This one is SO tasty!  I used the cornbread base from the tamale casserole, and put my own seafood topping on it.  Yummy!  It’s 462 calories per serving, and 10 Weight Watchers points.

Smothered Seafood over Cornbread

462 calories per serving

     

6 servings

   
 

Calories per

Total

Ingredients

serving

Calories

1/3 c Almond Breeze milk

1/2 c = 20

15

1/4 c egg substitute

1/4 c = 30

30

14.75 oz can cream style corn

1/2 c = 90

315

1 box Jiffy corn muffin mix

1/4 c dry = 150

900

16 oz. imitation crab

1 serving = 90

450

14 oz. shrimp, cooked

3 oz. = 77

355

1 can cream of shrimp soup

1 can = 250

250

3 Tbs light butter, melted

1 Tbs = 45

135

4 oz. reduced fat shredded mexican cheese

1 oz = 80

320

 

Total calories =

2770

 

1/6 recipe

462

 

 

1) Pre-heat the oven to 400 degrees.  Spray a 9” x 13” pan with olive oil spray.

2) In a big bowl, mix the first four ingredients. Pour into pan.  Bake for 15 minutes.

3) In the same bowl, mix the next four ingredients.  Pour over cornbread mixture.  Bake for 20 minutes.

4) Sprinkle the shredded cheese on top.  Bake for 5 minutes, or until cheese has melted.

5) Enjoy!

Here’s a picture of the seafood and cornbread – sorry about the blurriness.  I won’t be winning any photography awards with my iphone, apparently. 🙂

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