Recipe Calories

September 10, 2012

White Chicken Enchilada Casserole for 410 calories per serving

Filed under: 10 pointsplus,Mexican,Under 450 — My Recipe Calories @ 5:44 pm
White Chicken Enchilada Casserole 410 calories per serving
4 servings
Calories per Total
Ingredients serving Calories
8 oz. sliced baby portabella mushrooms 3 oz. = 20 55
1 big onion, chopped 1 onion = 50 50
1 pepper, chopped 1 pepper = 30 30
12 oz. Tyson diced chicken breast 3 oz. = 110 440
5 corn tortillas, chopped 1 tortilla = 50 250
4 oz. shredded mexican cheese 1/4 c = 80 320
8 oz. Daisy light sour cream 2 Tbs = 40 320
1 can 98% fat free Campbell’s cream of chicken soup 1 serving = 70 175
Total calories = 1640
1/4 pan= 410

1) Pre-heat the oven to 350 degrees.

2) Saute the mushrooms, onions, and peppers until cooked.

3) Meanwhile, in a big bowl, combine the rest of the ingredients with a little salt (to taste). When the veggies are cooked, mix those in too.

4) Spray a 13” x 9” pan with olive oil spray.  Pour the entire mixture into the pan. Bake uncovered for 30 minutes.

5) Enjoy!
Note – This could probably be six servings, but I needed to cut it into fourths to be enough food for me to be satisfied.

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May 22, 2012

Creamy Burrito Casserole for 371 per serving

Filed under: 10 pointsplus,Uncategorized,Under 400 — My Recipe Calories @ 5:23 pm

Creamy Burrito Casserole

Image

Creamy Burrito Casserole 371 per serving
6 servings
Calories per Total
Ingredients serving Calories
1 lb. 99% fat free ground turkey

4 oz. = 120

480

1 whole onion, chopped

1 onion = 50

50

1 can   (15.5 oz.) fat free refried beans

1/2 c   = 90

315

1 pouch taco seasoning mix

1 pouch=150

150

5 oz. shredded 2% mexican cheese

1 oz. = 80

400

1/2 c. light sour cream

2 Tbs = 40

160

1 can 98% fat free cream of mushroom soup

1 can = 175

175

10 corn tortillas

1 tortilla = 50

500

Total calories =

2230

1/6 pan

371.67

1)      Pre-heat the oven to 350 degrees.

2)     Brown the ground turkey and chopped onion with salt, onion powder, and garlic powder.  When turkey is browned and onion is softened a bit, add the taco seasoning.

3)     Mix the refried beans in with the ground turkey.

4)     In a separate bowl, mix together the cream of mushroom soup and the sour cream.

5)     Spray a 13” x 9” pan with olive oil spray.  Put a little bit of the sour cream mixture on the bottom of the pan. Break up 5 of the taco shells and layer them on the pan. Layer the meat mixture, the sour cream mixture, and half the cheese. Repeat the layers.

6)     Bake for 30 minutes.

7)     Enjoy!

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