Recipe Calories

May 9, 2012

Chicken & Dumplings Casserole for 310 calories per serving

Filed under: 9 pointsplus,Under 350 — My Recipe Calories @ 3:35 pm

I finally cooked something new.  Well, something new and worthy of keeping (and putting into this recipe blog).  I found this recipe on Pinterest, or as I like to call it, the website that comforts me through bouts of insomnia.  The original recipe comes from a lovely blog called Plain Chicken.  This was an easy and delicious casserole to make.  Tonight comes the real test – will the baby eat it? 🙂

Chicken & Dumplings Casserole 310 calories per serving
4 servings
Calories per Total
Ingredients serving Calories
1/4 c Land O’Lakes light whipped butter

1 Tbs = 45

180

1 lb chicken breasts

3 oz. = 110

600

1 c Almond Breeze unsweetened Almond milk

1 c = 40

40

1 c flour

1 c = 400

400

1 1/4 tsp baking powder

0

0

1/4 tsp salt

0

0

1 can 98% fat free Campbell’s cream of chicken soup

1 serving = 70

175

2 c fat free chicken broth

1 c = 10

20

Total calories =

1235

1/4 pan =

308.75

WW Points Plus

9

1) Preheat oven to 400 degrees.

2) Melt butter in the microwave and pour into bottom of a 9×13 pan. Shred the chicken and spread it on top of the butter.

3) Whisk together the milk and the flour, baking powder and salt. Slowly pour over the chicken. Don’t stir.

4) Whisk together chicken broth and cream of chicken soup. Pour soup over the flour and milk mixture. Don’t stir.

5) Bake uncovered for 35 to 45 minutes, or until dumplings are golden brown.

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